The psychology behind countdowns

100 days to…

2022

Yes, as of today, we are just 100 days away from a brand new year. Does it matter? It may, or may not, depending upon the context. 

While for many things, life continues to go on as we transition from one year to another. But in case you are someone like me, who sets yearly goals and personal milestones, perhaps it’s the best time to revisit them. 

Why?

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Keeping A Gratitude Journal: Tips and Resources

While writing my last post, I didn’t realize it will open up such interesting conversation threads with my readers. That post connected with many. Some went down memory lane remembering their own old diary. Whereas, some shared how their outlook towards life has changed ever since they started practicing meditation, gratitude-journaling, or journaling in general. Some asked me thought-provoking questions in different forums where the link was shared. 

Going through those queries, I felt my last post had an incomplete ending. The readers expected more. Some takeaways, or practical insights that they can implement in their lives. Especially the ones, who are new to the world of journaling.

Honestly speaking, it was an impromptu post. Something that I felt like sharing as an aftereffect of revisiting my old journal. And I am glad I did. I wasn’t prepared for such heartwarming direct messages and engaging WhatsApp conversations. I always thought my audience profile is mainly folks from product and marketing backgrounds. As that’s the kind of content I mostly share here. But I was in for a pleasant surprise. Personal stories have a charm of their own. Especially when they connect, entertain, or inspire you to act. 

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Gratitude Is Scientific

Earlier this month I got a chance to spend a few days at my childhood home. I visited that place after long and got to spend some time there after many, many years. While browsing through my childhood memorabilia and hostel trunk box, I ended up finding my old diary there. I definitely need to thank my mother for this. She has carefully preserved some precious moments of our childhood despite changing cities and countries multiple times. 

I have spent a considerable amount of my childhood days in hostels. In that era of no internet and no mobile phones, our prime mode of communication with families and friends used to be letters. Handwritten letters :). And the most favorite bedtime activities were reading and writing. Writing in a physical diary :). If you are someone of my age group, I can already see a smile on your face reading these lines. Did it remind you of your diary or letters :)? Aren’t these memories precious? To me, it was like finding a treasure trove. Finding my old self, reuniting with the little dreamy girl that I was.

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Change is never easy but possible

While sitting by the window on this cold winter morning in a very different part of the world, I can’t help myself but notice the changes that have happened in my life in the last couple of years.

It’s dark outside but about to be bright soon. The surroundings are so new and unknown but the view is oh so breathtakingly gorgeous.

What is it that’s keeping me awake at this hour? Is it Xenophobia? No, but definitely a bit of anxiety.

Anxiety for the unknown, anxiety for the new journey, anxiety for the change.

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The pressure to be positive always

Image Credit — https://unsplash.com/@tidesinourveins

I think this will be a long post but I must write it. Was in two minds whether to post it here or not but considering I am only active on Medium these days, it had to be posted here only.

So, I think the pressure to always ‘think positive’ is too high these days.

The pressure to always ‘feel happy’ is too high these days.

The pressure to have a ‘perfect life’, rather project a perfect life is too high these days.

And, the pressure to be always ‘cool & confident’ is just too high these days.

I mean, you express a moment of worry or weakness to anyone and here you go, suddenly everyone is ready with a quote on power of positive thinking and optimism and how it’s your thought that’s responsible for all the miseries in your life and… well, you know all those “ands”, as I am sure you get to listen to it as much as I do 🙂Read More